Nothing done due to tooth extraction. We all have days in which we will not be able to stick with our plans. So using the above topics for Day 2 today (30/7/14) let me see how much can i complete in this with this 3 pain killers every 4 hr schedule.
Concepts to be familiar with, not to memorize but understand the meaning of it, so however twisted the question might be in exam you will be able to answer it.
- Behavior therapy concepts and techniques : classical conditioning concepts like unconditioned stimulus, unconditioned response, conditioned stimulus, conditioned response, neutral stimulus, stimulus generalization and discrimination, positive and negative reinforcement, punishment, schedules of reinforcement, contiguity theory concepts such as learning by association, breaking habits through exhaustion , threshold and incmpatible stimulus method, techniques of Behavioral Therapy such as Biofeedback, contingency contracts, token economy, aversion therapy, role play, modelling, shaping, reverse role play, premack principle, over correction, time out, extinction, flooding, assertiveness training, systematic desensitization, therapeutic graded exposure, relaxation training, progressive relaxation by jacobson
- Cognitive therapy concepts like : cognitive distortions, schemas, automatic thoughts and techniques such as validity testing, cognitive rehersal, guided discovery, journaling, home work, modeling.
- REBT concepts such as : ABCDE model, cognitive distortions, positive preferential evaluation and positive "must"urbatory evaluation, 4 types of disputing the irrational beliefs, techniques such as rational emotive imagery, forceful coping statements, shame attacking exercises,paradoxical home work, change in language
- DEBT concepts : validation, mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness
- Malingering - intentional production of grossly exaggerated symptoms for external incentives, unlike factitious where the idea to gain incentive is absent but to assume sick role
Achieved :
have to postpone 100 questions for tomorrow ;-)
well you could brush the concepts which will roughly take 4-5 hrs totally and off the hook.
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